Joseph Azizeh 5x1000m/5:00r row
5,000m
Meters
17:54.1
Time
1:47.4
Pace
377
Calories
| Rest Distance | 3,399m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 8,399m |
| Overall Time | 42:54.1 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 942 |
| Drag Factor | 127 |
December 08, 2020 12:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:54.1 | 5,000m | 1:47.4 | 282 | 1272 | 30 | |
| 3:36.3 | 1,000m | 1:48.1 | 277 | 1252 | 29 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | |
| 3:34.7 | 1,000m | 1:47.3 | 283 | 1273 | 30 | |
| 3:34.3 | 1,000m | 1:47.1 | 285 | 1279 | 30 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 31 | |
| r3,399m |
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Workout Graph
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