Joseph Azizeh v10000m/0:10r...4 row
20,000m
Meters
1:26:08.8
Time
2:09.2
Pace
1233
Calories
157
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 20,111m |
| Overall Time | 1:26:48.8 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 1181 |
| Drag Factor | 128 |
December 12, 2020 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:26:08.8 | 20,000m | 2:09.2 | 162 | 858 | 21 | 157 | |
| 43:48.4 | 10,000m | 2:11.4 | 154 | 830 | 18 | 146 | |
| r: 0:10 | 19m | ||||||
| 26:14.0 | 6,000m | 2:11.1 | 155 | 833 | 18 | 148 | |
| r: 0:10 | 28m | ||||||
| 8:05.3 | 2,000m | 2:01.3 | 196 | 974 | 24 | 165 | |
| r: 0:10 | 31m | ||||||
| 8:01.2 | 2,000m | 2:00.3 | 201 | 991 | 25 | 170 | |
| r: 0:10 | 33m | ||||||
| r111m |
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Workout Graph
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