Joseph Azizeh 5x500m/4:00r row
2,500m
Meters
8:21.5
Time
1:40.3
Pace
205
Calories
| Rest Distance | 2,781m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,281m |
| Overall Time | 28:21.5 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| Stroke Rate | 34 |
| Stroke Count | 579 |
| Drag Factor | 128 |
December 15, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:21.5 | 2,500m | 1:40.3 | 347 | 1493 | 34 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 34 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 34 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 35 | |
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 34 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 33 | |
| r2,781m |
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Workout Graph
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