Joseph Azizeh 4x2000m/5:00r row
8,000m
Meters
29:59.9
Time
1:52.4
Pace
572
Calories
| Rest Distance | 742m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,742m |
| Overall Time | 49:59.9 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1146 |
| Stroke Rate | 29 |
| Stroke Count | 970 |
| Drag Factor | 126 |
December 17, 2020 12:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.9 | 8,000m | 1:52.4 | 246 | 1146 | 29 | |
| 7:22.9 | 2,000m | 1:50.7 | 258 | 1187 | 30 | |
| 7:23.1 | 2,000m | 1:50.7 | 257 | 1186 | 30 | |
| 7:29.6 | 2,000m | 1:52.4 | 246 | 1148 | 30 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 27 | |
| r742m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.