Joseph Azizeh 4x1500m/5:00r row
6,000m
Meters
22:00.7
Time
1:50.0
Pace
440
Calories
| Rest Distance | 1,198m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,198m |
| Overall Time | 42:00.7 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 29 |
| Stroke Count | 803 |
| Drag Factor | 127 |
December 24, 2020 12:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 6,000m | 1:50.0 | 263 | 1203 | 29 | |
| 5:33.1 | 1,500m | 1:51.0 | 256 | 1179 | 28 | |
| 5:32.2 | 1,500m | 1:50.7 | 258 | 1187 | 29 | |
| 5:27.5 | 1,500m | 1:49.1 | 269 | 1225 | 30 | |
| 5:27.8 | 1,500m | 1:49.2 | 268 | 1223 | 31 | |
| r1,198m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.