Joseph Azizeh 5000m row
5,000
Meters
19:38.9
Time
1:57.8
Pace
336
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 479 |
| Drag Factor | 127 |
December 26, 2020 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:38.9 | 5,000 | 1:57.8 | 214 | 1035 | 336 | 24 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 67 | 24 |
| 3:55.6 | 2,000 | 1:57.8 | 214 | 1036 | 67 | 24 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1032 | 67 | 24 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 24 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1047 | 68 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.