Joseph Azizeh 20000m row
20,000
Meters
1:26:05.3
Time
2:09.1
Pace
1230
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1656 |
| Drag Factor | 120 |
January 02, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:26:05.3 | 20,000 | 2:09.1 | 163 | 857 | 1230 | 19 |
| 17:14.5 | 4,000 | 2:09.3 | 162 | 856 | 246 | 19 |
| 17:15.9 | 8,000 | 2:09.4 | 161 | 851 | 245 | 19 |
| 17:17.5 | 12,000 | 2:09.6 | 160 | 850 | 245 | 19 |
| 17:12.2 | 16,000 | 2:09.0 | 163 | 857 | 246 | 19 |
| 17:05.3 | 20,000 | 2:08.1 | 166 | 870 | 248 | 20 |
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Workout Graph
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