Joseph Azizeh 4x5:00/5:00r row
5,544m
Meters
20:00.0
Time
1:48.2
Pace
414
Calories
| Rest Distance | 485m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,029m |
| Overall Time | 40:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 29 |
| Stroke Count | 652 |
| Drag Factor | 121 |
January 12, 2021 17:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,544m | 1:48.2 | 276 | 1250 | 29 | |
| 5:00.0 | 1,382m | 1:48.5 | 274 | 1242 | 29 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 30 | |
| 5:00.0 | 1,396m | 1:47.4 | 282 | 1270 | 31 | |
| 5:00.0 | 1,371m | 1:49.4 | 267 | 1219 | 29 | |
| r485m |
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Workout Graph
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