Joseph Azizeh 1x3000m/6:00r row
3,000m
Meters
11:03.5
Time
1:50.5
Pace
219
Calories
| Rest Distance | 1,714m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,714m |
| Overall Time | 17:03.5 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| Stroke Rate | 28 |
| Stroke Count | 481 |
| Drag Factor | 124 |
January 14, 2021 12:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 28 | |
| 11:03.5 | 3,000m | 1:50.5 | 259 | 1190 | 28 | |
| r1,714m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.