Joseph Azizeh v1500m/7:05r...3 row
4,500m
Meters
16:10.4
Time
1:47.8
Pace
338
Calories
| Rest Distance | 937m |
|---|---|
| Rest Time | 15:13.0 |
| Overall Distance | 5,437m |
| Overall Time | 31:23.4 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 30 |
| Stroke Count | 626 |
| Drag Factor | 124 |
January 21, 2021 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.4 | 4,500m | 1:47.8 | 279 | 1260 | 30 | |
| 5:25.1 | 1,500m | 1:48.3 | 275 | 1246 | 30 | |
| r: 7:05 | 482m | |||||
| 5:22.2 | 1,500m | 1:47.4 | 283 | 1272 | 30 | |
| r: 7:28 | 436m | |||||
| 5:23.1 | 1,500m | 1:47.7 | 280 | 1264 | 31 | |
| r: 0:40 | 19m | |||||
| r937m |
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Workout Graph
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