Joseph Azizeh 5x500m/4:00r row
2,500m
Meters
8:19.4
Time
1:39.8
Pace
207
Calories
| Rest Distance | 1,772m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,272m |
| Overall Time | 28:19.4 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 34 |
| Stroke Count | 528 |
| Drag Factor | 120 |
January 26, 2021 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.4 | 2,500m | 1:39.8 | 351 | 1508 | 34 | |
| 1:41.1 | 500m | 1:41.1 | 339 | 1465 | 33 | |
| 1:40.2 | 500m | 1:40.2 | 348 | 1497 | 34 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 34 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 35 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 35 | |
| r1,772m |
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Workout Graph
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