Joseph Azizeh 19:59 row
4,005m
Meters
19:59.2
Time
2:29.7
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 123 |
January 26, 2021 16:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:59.2 | 4,005m | 2:29.7 | 104 | 658 | 21 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 |
| 10:00.0 | 1,048m | 2:23.1 | 119 | 710 | 24 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 19 |
| 19:59.2 | 986m | 2:31.7 | 100 | 644 | 23 |
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Workout Graph
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