Joseph Azizeh 4x1000m/5:00r row
4,000m
Meters
14:33.9
Time
1:49.2
Pace
295
Calories
| Rest Distance | 1,251m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,251m |
| Overall Time | 34:33.9 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1224 |
| Stroke Rate | 29 |
| Stroke Count | 588 |
| Drag Factor | 121 |
January 28, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:33.9 | 4,000m | 1:49.2 | 269 | 1224 | 29 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 29 | |
| 3:39.4 | 1,000m | 1:49.7 | 265 | 1212 | 30 | |
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 28 | |
| 3:36.0 | 1,000m | 1:48.0 | 278 | 1256 | 29 | |
| r1,251m |
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Workout Graph
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