Joseph Azizeh 5000m row
5,000
Meters
19:19.2
Time
1:55.9
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 123 |
February 02, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:19.2 | 5,000 | 1:55.9 | 225 | 1068 | 344 | 24 |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 68 | 24 |
| 3:51.6 | 2,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:51.2 | 3,000 | 1:55.6 | 227 | 1074 | 69 | 24 |
| 3:51.2 | 4,000 | 1:55.6 | 227 | 1074 | 69 | 25 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1073 | 69 | 25 |
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Workout Graph
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