Joseph Azizeh 19:49 row
4,007
Meters
19:49.4
Time
2:28.4
Pace
219
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
February 04, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:49.4 | 4,007 | 2:28.4 | 107 | 662 | 219 | 20 |
| 5:00.0 | 1,022 | 2:26.7 | 111 | 672 | 56 | 19 |
| 10:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 22 |
| 15:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 20 |
| 19:49.4 | 945 | 2:33.1 | 97 | 634 | 51 | 21 |
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Workout Graph
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