Joseph Azizeh 4x1000m/5:00r row
4,000
Meters
14:03.1
Time
1:45.3
Pace
310
Calories
| Rest Distance | 1,696 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,696 |
| Overall Time | 34:03.1 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 648 |
| Drag Factor | 123 |
February 06, 2021 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:03.1 | 4,000 | 1:45.3 | 299 | 1323 | 30 | |
| 3:29.9 | 1,000 | 1:44.9 | 303 | 1337 | 31 | |
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 30 | |
| 3:29.6 | 1,000 | 1:44.8 | 304 | 1339 | 31 | |
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1278 | 30 | |
| r1,696 |
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Workout Graph
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