Joseph Azizeh 6x250m/5:00r row
1,500m
Meters
4:43.7
Time
1:34.5
Pace
132
Calories
| Rest Distance | 2,668m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,168m |
| Overall Time | 34:43.7 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1724 |
| Stroke Rate | 33 |
| Stroke Count | 496 |
| Drag Factor | 126 |
February 11, 2021 11:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.7 | 1,500m | 1:34.5 | 414 | 1724 | 33 | |
| 0:47.6 | 250m | 1:35.2 | 406 | 1696 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| 0:47.0 | 250m | 1:34.0 | 421 | 1750 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 34 | |
| r2,668m |
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Workout Graph
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