Joseph Azizeh 5x500m/5:00r row
2,500m
Meters
8:19.5
Time
1:39.9
Pace
207
Calories
| Rest Distance | 3,091m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,591m |
| Overall Time | 33:19.5 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 32 |
| Stroke Count | 671 |
| Drag Factor | 126 |
February 18, 2021 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:19.5 | 2,500m | 1:39.9 | 351 | 1508 | 32 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 33 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 32 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| r3,091m |
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Workout Graph
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