Joseph Azizeh 3x6:00/6:00r row
4,978m
Meters
18:00.0
Time
1:48.4
Pace
372
Calories
| Rest Distance | 1,501m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,479m |
| Overall Time | 36:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 30 |
| Stroke Count | 729 |
| Drag Factor | 123 |
February 20, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,978m | 1:48.4 | 274 | 1243 | 30 | |
| 6:00.0 | 1,660m | 1:48.4 | 275 | 1244 | 30 | |
| 6:00.0 | 1,658m | 1:48.5 | 274 | 1241 | 29 | |
| 6:00.0 | 1,661m | 1:48.3 | 275 | 1246 | 31 | |
| r1,501m |
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Workout Graph
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