Joseph Azizeh 6x250m/5:00r row
1,500m
Meters
4:52.2
Time
1:37.4
Pace
126
Calories
| Rest Distance | 3,584m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,084m |
| Overall Time | 34:52.2 |
| Average Watts | 379 |
|---|---|
| Calories Per Hour | 1603 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 121 |
February 25, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.2 | 1,500m | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 30 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 31 | |
| 0:48.7 | 250m | 1:37.4 | 379 | 1603 | 31 | |
| 0:48.8 | 250m | 1:37.6 | 376 | 1595 | 31 | |
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 31 | |
| r3,584m |
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Workout Graph
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