Joseph Azizeh 3x500m/5:00r row
1,500m
Meters
4:59.6
Time
1:39.8
Pace
123
Calories
| Rest Distance | 1,908m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,408m |
| Overall Time | 19:59.6 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 33 |
| Stroke Count | 418 |
| Drag Factor | 120 |
March 02, 2021 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.6 | 1,500m | 1:39.8 | 351 | 1509 | 33 | |
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 34 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 34 | |
| r1,908m |
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Workout Graph
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