Joseph Azizeh 6x250m/5:00r row
1,500m
Meters
4:58.1
Time
1:39.3
Pace
124
Calories
| Rest Distance | 3,557m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,057m |
| Overall Time | 34:58.1 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 604 |
| Drag Factor | 122 |
March 04, 2021 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.1 | 1,500m | 1:39.3 | 357 | 1527 | 28 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 29 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 29 | |
| 0:49.8 | 250m | 1:39.6 | 354 | 1519 | 28 | |
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r3,557m |
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Workout Graph
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