Joseph Azizeh 3x2:30/5:00r row
2,210m
Meters
7:30.0
Time
1:41.8
Pace
179
Calories
| Rest Distance | 1,395m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,605m |
| Overall Time | 22:30.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 442 |
| Drag Factor | 120 |
March 09, 2021 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,210m | 1:41.8 | 332 | 1441 | 32 | |
| 2:30.0 | 737m | 1:41.7 | 332 | 1443 | 32 | |
| 2:30.0 | 738m | 1:41.6 | 333 | 1447 | 33 | |
| 2:30.0 | 735m | 1:42.0 | 329 | 1433 | 33 | |
| r1,395m |
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Workout Graph
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