Joseph Azizeh 15:04 row
3,012
Meters
15:04.7
Time
2:30.1
Pace
164
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 21 |
| Stroke Count | 320 |
| Drag Factor | 125 |
March 09, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.7 | 3,012 | 2:30.1 | 103 | 655 | 164 | 21 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 18 |
| 10:00.0 | 1,045 | 2:23.5 | 118 | 707 | 58 | 23 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 23 |
| 15:04.7 | 7 | 5:35.7 | 9 | 331 | 0 |
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Workout Graph
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