Joseph Azizeh 6x250m/5:00r row
1,500
Meters
5:02.5
Time
1:40.8
Pace
120
Calories
| Rest Distance | 3,648 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 5,148 |
| Overall Time | 35:02.5 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 25 |
| Stroke Count | 584 |
| Drag Factor | 120 |
March 11, 2021 12:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.5 | 1,500 | 1:40.8 | 341 | 1428 | 25 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 26 | |
| 0:50.3 | 250 | 1:40.6 | 344 | 1431 | 26 | |
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 26 | |
| r3,648 |
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Workout Graph
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