Joseph Azizeh 20000m row
20,000
Meters
1:23:17.0
Time
2:04.9
Pace
1271
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 18 |
| Stroke Count | 1516 |
| Drag Factor | 121 |
March 12, 2021 19:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:23:17.0 | 20,000 | 2:04.9 | 180 | 917 | 1271 | 18 |
| 16:41.0 | 4,000 | 2:05.1 | 179 | 914 | 254 | 18 |
| 16:39.0 | 8,000 | 2:04.8 | 180 | 918 | 254 | 18 |
| 16:40.8 | 12,000 | 2:05.1 | 179 | 915 | 254 | 18 |
| 16:38.7 | 16,000 | 2:04.8 | 180 | 919 | 254 | 18 |
| 16:37.5 | 20,000 | 2:04.6 | 181 | 921 | 255 | 19 |
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Workout Graph
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