Joseph Azizeh 19:24 row
4,003m
Meters
19:24.9
Time
2:25.5
Pace
228
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 125 |
March 16, 2021 14:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.9 | 4,003m | 2:25.5 | 114 | 691 | 21 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 18 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 |
| 15:00.0 | 1,015m | 2:27.7 | 108 | 673 | 24 |
| 19:24.9 | 726m | 3:02.4 | 58 | 498 | 21 |
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Workout Graph
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