Joseph Azizeh 3x500m/5:00r row
1,500m
Meters
4:58.8
Time
1:39.6
Pace
125
Calories
| Rest Distance | 2,115m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,615m |
| Overall Time | 19:58.8 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 33 |
| Stroke Count | 441 |
| Drag Factor | 120 |
April 06, 2021 12:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.8 | 1,500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 34 | |
| r2,115m |
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Workout Graph
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