Joseph Azizeh 3x500m/5:00r row
1,500m
Meters
4:54.7
Time
1:38.2
Pace
127
Calories
| Rest Distance | 1,954m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 19:54.7 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1570 |
| Stroke Rate | 33 |
| Stroke Count | 436 |
| Drag Factor | 119 |
April 20, 2021 11:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,500m | 1:38.2 | 369 | 1570 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 34 | |
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 34 | |
| r1,954m |
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Workout Graph
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