Joseph Azizeh v1500m/6:00r...3 row
3,500m
Meters
12:17.2
Time
1:45.3
Pace
271
Calories
| Rest Distance | 2,196m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,696m |
| Overall Time | 30:17.2 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| Stroke Rate | 29 |
| Stroke Count | 681 |
| Drag Factor | 118 |
April 22, 2021 12:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:17.2 | 3,500m | 1:45.3 | 300 | 1331 | 29 | |
| 5:13.4 | 1,500m | 1:44.4 | 307 | 1356 | 31 | |
| r: 6:00 | 745m | |||||
| 3:31.1 | 1,000m | 1:45.5 | 298 | 1324 | 29 | |
| r: 6:00 | 758m | |||||
| 3:32.7 | 1,000m | 1:46.3 | 291 | 1301 | 29 | |
| r: 6:00 | 693m | |||||
| r2,196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.