Joseph Azizeh 3x750m/7:00r row
2,250m
Meters
7:34.9
Time
1:41.0
Pace
184
Calories
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,603m |
| Overall Time | 28:34.9 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 31 |
| Stroke Count | 574 |
| Drag Factor | 119 |
May 18, 2021 11:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.9 | 2,250m | 1:41.0 | 339 | 1466 | 31 | |
| 2:31.4 | 750m | 1:40.9 | 340 | 1471 | 31 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 32 | |
| 2:32.6 | 750m | 1:41.7 | 332 | 1444 | 31 | |
| r2,353m |
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Workout Graph
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