Joseph Azizeh v1500m/8:00r...2 row
2,873m
Meters
10:40.0
Time
1:51.3
Pace
213
Calories
| Rest Distance | 1,596m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,469m |
| Overall Time | 24:40.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 119 |
May 20, 2021 15:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:40.0 | 2,873m | 1:51.3 | 253 | 1171 | 29 | |
| 5:11.5 | 1,500m | 1:43.8 | 313 | 1376 | 31 | |
| r: 8:00 | 936m | |||||
| 4:30.0 | 1,250m | 1:48.0 | 278 | 1256 | 28 | |
| r: 6:00 | 660m | |||||
| r1,596m |
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Workout Graph
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