Joseph Azizeh 3x750m/7:00r row
2,250m
Meters
7:33.7
Time
1:40.8
Pace
185
Calories
| Rest Distance | 2,404m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,654m |
| Overall Time | 28:33.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1475 |
| Stroke Rate | 31 |
| Stroke Count | 589 |
| Drag Factor | 118 |
May 25, 2021 12:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:33.7 | 2,250m | 1:40.8 | 342 | 1475 | 31 | |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 31 | |
| 2:31.0 | 750m | 1:40.6 | 343 | 1480 | 32 | |
| 2:31.6 | 750m | 1:41.0 | 339 | 1466 | 32 | |
| r2,404m |
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Workout Graph
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