Joseph Azizeh 4x500m/5:00r row
2,000m
Meters
6:39.0
Time
1:39.7
Pace
165
Calories
| Rest Distance | 2,523m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,523m |
| Overall Time | 26:39.0 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 29 |
| Stroke Count | 516 |
| Drag Factor | 116 |
June 01, 2021 11:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:39.0 | 2,000m | 1:39.7 | 353 | 1513 | 29 | |
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 30 | |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 29 | |
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 26 | |
| r2,523m |
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Workout Graph
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