Joseph Azizeh v2000m/8:00r...3 row
3,500m
Meters
12:12.9
Time
1:44.7
Pace
274
Calories
| Rest Distance | 1,886m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 27:12.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 116 |
June 03, 2021 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.9 | 3,500m | 1:44.7 | 305 | 1349 | 30 | |
| 7:11.4 | 2,000m | 1:47.8 | 279 | 1260 | 28 | |
| r: 8:00 | 1,007m | |||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | |
| r: 6:00 | 769m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 35 | |
| r: 1:00 | 110m | |||||
| r1,886m |
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Workout Graph
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