Joseph Azizeh 3x1000m/8:00r row
3,000m
Meters
11:08.4
Time
1:51.4
Pace
236
Calories
| Rest Distance | 2,533m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,533m |
| Overall Time | 35:08.4 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 31 |
| Stroke Count | 704 |
| Drag Factor | 127 |
June 10, 2021 16:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:08.4 | 3,000m | 1:51.4 | 253 | 1171 | 31 | |
| 3:23.4 | 1,000m | 1:41.7 | 333 | 1445 | 34 | |
| 3:23.5 | 1,000m | 1:41.7 | 332 | 1443 | 35 | |
| 4:21.5 | 1,000m | 2:10.7 | 157 | 838 | 26 | |
| r2,533m |
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Workout Graph
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