Joseph Azizeh 46:52 row
9,515
Meters
46:52.3
Time
2:27.7
Pace
529
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 20 |
| Stroke Count | 6 |
| Drag Factor | 123 |
June 10, 2021 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:52.3 | 9,515 | 2:27.7 | 108 | 677 | 529 | 20 |
| 5:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 20 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 21 |
| 15:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 20 |
| 25:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 20 |
| 30:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 20 |
| 35:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 20 |
| 40:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 21 |
| 45:00.0 | 936 | 2:40.2 | 85 | 588 | 49 | 19 |
| 46:52.3 | 220 | 4:15.2 | 21 | 352 | 11 | 16 |
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Workout Graph
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