Joseph Azizeh v500m/5:00r...4 row
1,500m
Meters
4:54.8
Time
1:38.2
Pace
127
Calories
| Rest Distance | 2,642m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,142m |
| Overall Time | 24:54.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1569 |
| Stroke Rate | 29 |
| Stroke Count | 489 |
| Drag Factor | 122 |
June 15, 2021 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 1,500m | 1:38.2 | 369 | 1569 | 29 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 32 | |
| r: 5:00 | 667m | |||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 30 | |
| r: 5:00 | 647m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 28 | |
| r: 5:00 | 660m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 27 | |
| r: 5:00 | 668m | |||||
| r2,642m |
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Workout Graph
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