Joseph Azizeh v1000m/8:00r...4 row
3,000m
Meters
10:08.6
Time
1:41.4
Pace
244
Calories
| Rest Distance | 3,132m |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 36:08.6 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1454 |
| Stroke Rate | 31 |
| Stroke Count | 746 |
| Drag Factor | 119 |
June 17, 2021 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 31 | |
| 3:22.6 | 1,000m | 1:41.3 | 337 | 1458 | 32 | |
| r: 8:00 | 987m | |||||
| 3:25.6 | 1,000m | 1:42.8 | 322 | 1408 | 31 | |
| r: 8:00 | 992m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| r: 5:00 | 615m | |||||
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 33 | |
| r: 5:00 | 538m | |||||
| r3,132m |
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Workout Graph
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