Joseph Azizeh v500m/5:00r...4 row
1,500m
Meters
4:56.5
Time
1:38.8
Pace
126
Calories
| Rest Distance | 2,721m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,221m |
| Overall Time | 24:56.5 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 28 |
| Stroke Count | 483 |
| Drag Factor | 122 |
June 22, 2021 11:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.5 | 1,500m | 1:38.8 | 363 | 1547 | 28 | |
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 29 | |
| r: 5:00 | 695m | |||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 26 | |
| r: 5:00 | 642m | |||||
| 0:47.7 | 250m | 1:35.4 | 403 | 1687 | 33 | |
| r: 5:00 | 684m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 28 | |
| r: 5:00 | 700m | |||||
| r2,721m |
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Workout Graph
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