Joseph Azizeh v1250m/8:00r...4 row
2,500m
Meters
8:16.9
Time
1:39.3
Pace
210
Calories
| Rest Distance | 2,786m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,286m |
| Overall Time | 31:16.9 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 33 |
| Stroke Count | 649 |
| Drag Factor | 130 |
July 06, 2021 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:16.9 | 2,500m | 1:39.3 | 357 | 1527 | 33 | |
| 4:14.0 | 1,250m | 1:41.6 | 334 | 1448 | 33 | |
| r: 8:00 | 1,028m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 32 | |
| r: 5:00 | 675m | |||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 34 | |
| r: 5:00 | 552m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 37 | |
| r: 5:00 | 531m | |||||
| r2,786m |
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Workout Graph
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