Joseph Azizeh v1500m/8:00r...4 row
2,250m
Meters
7:27.4
Time
1:39.4
Pace
188
Calories
| Rest Distance | 3,175m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,425m |
| Overall Time | 30:27.4 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1525 |
| Stroke Rate | 32 |
| Stroke Count | 655 |
| Drag Factor | 123 |
July 13, 2021 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 2,250m | 1:39.4 | 356 | 1525 | 32 | |
| 5:06.3 | 1,500m | 1:42.1 | 329 | 1431 | 32 | |
| r: 8:00 | 1,116m | |||||
| 0:47.1 | 250m | 1:34.2 | 419 | 1741 | 34 | |
| r: 5:00 | 734m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 34 | |
| r: 5:00 | 613m | |||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 37 | |
| r: 5:00 | 712m | |||||
| r3,175m |
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Workout Graph
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