Joseph Azizeh v2000m/8:00r...4 row
3,500m
Meters
11:52.7
Time
1:41.8
Pace
284
Calories
| Rest Distance | 2,702m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,202m |
| Overall Time | 34:52.7 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1441 |
| Stroke Rate | 32 |
| Stroke Count | 768 |
| Drag Factor | 122 |
July 20, 2021 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.7 | 3,500m | 1:41.8 | 332 | 1441 | 32 | |
| 6:57.5 | 2,000m | 1:44.3 | 308 | 1359 | 31 | |
| r: 8:00 | 936m | |||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 34 | |
| r: 5:00 | 637m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 35 | |
| r: 5:00 | 556m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 35 | |
| r: 5:00 | 573m | |||||
| r2,702m |
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Workout Graph
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