Joseph Azizeh v2000m/8:00r...4 row
3,500m
Meters
11:51.5
Time
1:41.6
Pace
285
Calories
| Rest Distance | 2,628m |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 6,128m |
| Overall Time | 34:51.5 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1447 |
| Stroke Rate | 33 |
| Stroke Count | 777 |
| Drag Factor | 122 |
July 27, 2021 11:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,500m | 1:41.6 | 333 | 1447 | 33 | |
| 6:56.2 | 2,000m | 1:44.0 | 311 | 1369 | 32 | |
| r: 8:00 | 920m | |||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 34 | |
| r: 5:00 | 629m | |||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 36 | |
| r: 5:00 | 571m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 36 | |
| r: 5:00 | 508m | |||||
| r2,628m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.