Joseph Azizeh v2000m/8:00r...3 row
3,500m
Meters
12:01.3
Time
1:43.0
Pace
279
Calories
| Rest Distance | 2,127m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 29:01.3 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 32 |
| Stroke Count | 680 |
| Drag Factor | 119 |
August 03, 2021 12:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.3 | 3,500m | 1:43.0 | 320 | 1400 | 32 | |
| 6:54.0 | 2,000m | 1:43.5 | 316 | 1386 | 32 | |
| r: 8:00 | 1,069m | |||||
| 3:26.6 | 1,000m | 1:43.3 | 318 | 1392 | 33 | |
| r: 6:00 | 727m | |||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 36 | |
| r: 3:00 | 331m | |||||
| r2,127m |
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Workout Graph
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