Joseph Azizeh 4x1000m/6:00r row
4,000m
Meters
13:53.6
Time
1:44.2
Pace
314
Calories
| Rest Distance | 2,772m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,772m |
| Overall Time | 37:53.6 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1364 |
| Stroke Rate | 30 |
| Stroke Count | 794 |
| Drag Factor | 120 |
August 05, 2021 17:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:53.6 | 4,000m | 1:44.2 | 309 | 1364 | 30 | |
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 30 | |
| 3:28.6 | 1,000m | 1:44.3 | 308 | 1361 | 30 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 30 | |
| 3:27.9 | 1,000m | 1:43.9 | 312 | 1372 | 30 | |
| r2,772m |
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Workout Graph
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