Joseph Azizeh v2000m/8:00r...4 row
3,500m
Meters
11:55.3
Time
1:42.1
Pace
283
Calories
| Rest Distance | 2,530m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,030m |
| Overall Time | 33:55.3 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 32 |
| Stroke Count | 766 |
| Drag Factor | 120 |
August 10, 2021 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:55.3 | 3,500m | 1:42.1 | 328 | 1428 | 32 | |
| 6:56.4 | 2,000m | 1:44.1 | 310 | 1367 | 31 | |
| r: 8:00 | 929m | |||||
| 3:25.0 | 1,000m | 1:42.5 | 325 | 1418 | 33 | |
| r: 6:00 | 686m | |||||
| 0:46.6 | 250m | 1:33.2 | 432 | 1787 | 42 | |
| r: 4:00 | 454m | |||||
| 0:47.3 | 250m | 1:34.6 | 413 | 1722 | 39 | |
| r: 4:00 | 461m | |||||
| r2,530m |
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Workout Graph
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