Joseph Azizeh 4x1000m/6:00r row
4,000m
Meters
13:48.8
Time
1:43.6
Pace
316
Calories
| Rest Distance | 2,838m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,838m |
| Overall Time | 37:48.8 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1383 |
| Stroke Rate | 31 |
| Stroke Count | 854 |
| Drag Factor | 121 |
August 12, 2021 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.8 | 4,000m | 1:43.6 | 315 | 1383 | 31 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 31 | |
| 3:28.0 | 1,000m | 1:44.0 | 311 | 1370 | 31 | |
| 3:27.1 | 1,000m | 1:43.5 | 315 | 1384 | 32 | |
| 3:25.3 | 1,000m | 1:42.6 | 324 | 1413 | 33 | |
| r2,838m |
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Workout Graph
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