Joseph Azizeh v2000m/8:00r...4 row
3,500m
Meters
11:51.9
Time
1:41.7
Pace
284
Calories
| Rest Distance | 2,549m |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 6,049m |
| Overall Time | 33:51.9 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 33 |
| Stroke Count | 752 |
| Drag Factor | 122 |
August 17, 2021 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.9 | 3,500m | 1:41.7 | 333 | 1445 | 33 | |
| 6:54.1 | 2,000m | 1:43.5 | 315 | 1385 | 32 | |
| r: 8:00 | 971m | |||||
| 3:23.2 | 1,000m | 1:41.6 | 334 | 1448 | 33 | |
| r: 6:00 | 672m | |||||
| 0:47.5 | 250m | 1:35.0 | 408 | 1704 | 39 | |
| r: 4:00 | 480m | |||||
| 0:47.2 | 250m | 1:34.4 | 416 | 1731 | 39 | |
| r: 4:00 | 426m | |||||
| r2,549m |
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Workout Graph
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