Joseph Azizeh 4x1000m/6:00r row
4,000m
Meters
13:43.5
Time
1:42.9
Pace
320
Calories
| Rest Distance | 3,057m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 37:43.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 31 |
| Stroke Count | 879 |
| Drag Factor | 126 |
August 19, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.5 | 4,000m | 1:42.9 | 321 | 1404 | 31 | |
| 3:27.3 | 1,000m | 1:43.6 | 314 | 1381 | 31 | |
| 3:25.8 | 1,000m | 1:42.9 | 321 | 1405 | 32 | |
| 3:24.5 | 1,000m | 1:42.2 | 327 | 1426 | 31 | |
| 3:25.9 | 1,000m | 1:42.9 | 321 | 1403 | 34 | |
| r3,057m |
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Workout Graph
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